OMG Diet – Six weeks to OMG???!!!!????

Hi there, my name is Bev and I’m a SD…. that’s right a serial dieter.

If I listed all the diets I’ve tried and all the money I’ve spent on dieting,  you would say ‘Oh My God’!  But there’s a new diet that claims you can get skinnier than all your friends using the Six weeks to OMG Diet.  But if you are looking for a lifelong solution and not just a six week craze…..

<<CLICK HERE FOR A PROVEN WEIGHT LOSS SOLUTION>>


The five main areas that we all want to focus on

  • Lose weight
  • Get  toned
  • Slim down your thighs
  • Flatten your belly
  • Keep your skin, hair and nails glowing.

BUT you don’t need a FAD DIET telling you  “how-to-wow”  you need a

>>PROVEN WEIGHT LOSS SOLUTION << that keeps it off after six weeks

OMG diet

You can do it, you can lose weight and keep it off.  Yes, we all know that we need to cut out junk food and sugar, and start eating whole foods and exercise more.  But this program shows you how to use your body to burn fat faster and….. listen up….being slim and healthy is for EVERYONE…it’s how your body wants to be!!!

You will lose weight, you will look better, you will feel better, you will be healthier and happier and your confidence will be massively improved as people notice the OMG changes in you. OMG changes that will last a life time not just six weeks

BUT please be sensible – if you are in any doubt about your standard of health please contact your doctor.  Your doctor must be the person you take medical advice from.

Please bear in mind that being the “skinniest” of all your friends is a marketing phrase. Don’t make yourself ill.  You want to be slim, healthy, gorgeous, confident and sexy.

>>Follow this proven solution,  follow the rules and watch your figure transform into a slimmer more gorgeous you.<<

OMG diet

We can all transform our bodies, if we have the right plan to follow.

Click here if you want to start your transformation.

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Is Emotional Eating affecting you on the OMG Diet?

Is emotional eating affecting you on the OMG Diet?

Emotional eating can sabotage your weight-loss efforts.  If you’ve got a problem, or are feeling stressed or down you may start eating just to keep you occupied.  You might not even realize you are doing it, eating may just be a way of keeping yourself busy.

Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you’re facing a difficult problem, stress or just looking to keep yourself occupied.

Even if you are on the OMG DIET very often when you are stressed you don’t turn to a carrot or a handful of spinach to take your mind off what’s going on around you.  You’ll turn to the high calorie, fatty foods and eat too much of them, such as chocolate, sweets, chips, fried foods.

When you are out of control it can take you less than five minutes to eat 600-800 calories. If you think you can exercise it off it would take almost an hour to burn off that 5 minute binge, that’s not going to be a good plan long term.  You need to find a quick way to stop your emotional eating and regain control.

When you feel yourself hunting through the cupboards looking for something nice, grab something fresh and raw and gnaw on that, it will give you time to regain control. Tell your body you are in control not your emotional hunger.  Just by having something raw like a carrot will give your body the jolt it needs.

“If hunger is not the problem, then eating is not the solution.” ~Unknown Remember that,  if you have a binge where you lose control for a while just draw a line under it and then start the next day.  Just take small steps everyday towards your goal.  Be kind to yourself.  Believe in yourself. You will get there.

 

>>Click here to find more information.<<

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OMG Diet or OMG another Diet????

Hi there, my name is Bev and I’m a SD…. that’s right a serial dieter.omg diet

My husband often says OMG every time I start on another fad diet :-)  but even though the OMG diet claims you can lose up to 20lbs in six weeks I’ve found a different solution that can not only match these results … but BETTER THEM!

And more importantly it keeps the fat off…for ever.  This solution gets results no matter what your age is – it is not just aimed at teenagers.

>>CLICK HERE TO FIND OUT MORE<<

If I listed all the diets I’ve tried and all the money I’ve spent on dieting, you would say ‘Oh My God!’

But there’s a new diet that claims you can get skinnier than all your friends who are using the Six weeks to OMG Diet.omg diet

Please bear in mind that being the “skinniest” of all your friends is a marketing phrase to help sell this book. Don’t make yourself ill.

This solution has fantastic results… it is not only a quick fix ….this is the final fix.  There is a better way

>>Click here to find out more about the solution I’ve found<<

If you are ready to improve your life by being happier and healthier …and being able to get into smaller clothes … No matter what your age, you can be slimmer, healthier, more gorgeous, confident and sexy.

omg diet

>>CLICK HERE TO FIND OUT MORE<<

 

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OMG Diet and Cellulite – the toxin within

OMG Diet and Cellulite  – the toxin within

Cellulite, that unattractive orange peel look on your skin is a sign that your body is polluted. The orange peel effect is caused by a build up of fatty, toxins and water deposits in your skin – which is widely believed to be due largely to the toxic by-products of the food we eat.  As well as using the OMG diet this advice can assist in your weight loss.

We can help reduce the cellulite we have by eating foods to combat these effects and avoiding the foods that are adding to our cellulite.  Let’s help clean our bodies and this will allow the body to detoxify itself and  help break down the fatty deposits and prevent them developing again.

Foods to include to help banish cellulite:-

•Raw foods – snack on fruit, vegetables and salads
•Brightly coloured veg such as sweet peppers, tomatoes, cabbage, parsley and citrus fruits contain bioflavanoids, which help strengthen capillaries and so prevent the orange peel effect.
•Whole grain foods, such as brown rice and granary bread.
•Herb teas.
•Water, Water, WATER!!!!!!

All these foods help to cleanse your body of the toxins that cause cellulite.

 

Foods to avoid or limit–

•Salt – too much salt makes your body retain water and toxins
•Processed Foods – they can contain high levels os salt and sugar
•Caffeine, nicotine and alcohol
•Saturated, polyunsaturated or monounsaturated fats -particularly heated fats.
•Dairy and wheat products.
•Fatty foods such as red meats
•Refined carbohydrates, such as white flour, bread and rice.

Okay we know that eating more of certain foods such as raw fruit and vegetables, drinking more water and eating less junk and processed foods will not only help our cellulite but will help our overall weight loss….  but there is also another eating weapon as well as OMG Diet, we can use against cellulite … food combining

Food combining, it used to be in fashion, you may remember a diet called the Hay diet which introduced food combining but there is evidence that eating carbohydrates with protein like for instance a chicken sandwich,  can slow down the digestion of the protein and that can add to the build up of waste in the body which will add to your cellulite.

If you can start to add in the healthy foods to banish cellulite and start to eliminate the foods that are adding to your cellulite problem your body will start to change. You will be eliminating toxins, your body will be less polluted.  You will start to feel better, have more energy and your cellulite will be disappearing.

>>Click here to find out more about this weight loss solution<<

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How Stress can affect your weight loss on the OMG Diet

How Stress can affect your weight loss on the OMG Diet  If you are like me, if you are feeling stressed you’ll think nothing of reaching for some comfort in a chocolate bar whilst you are thinking the problem over with a cup of coffee.  But until you think about managing your stress you may well be adding to your unwanted weight problem.

There are a number of ways stress can add to our weight problem and hinder the OMG DIET:

1) If we overeat when we are stressed, chemicals are released in our brains that help calm us down.  But because our mind is on other things the side effect is that we often overeat and that just adds to our unwanted weight problems.

2) Long periods of stress can cause your body to produce tiny molecules called “free radicals” that can slow the digestive function down. By slowing down the digestive function, the body cannot absorb all of the nutrients it needs from current food intake and ends up storing unused nutrients and calories as fat.

3) You may have heard that stress can leads to excess cortisol production.  Cortisol is a hormone that your body produces during times of stress.  Weight gain caused by excess cortisol production tends to accumulate around your middle and is often the primary source of your “belly fat”.

So if you want to help yourself control your weight, you also have to take control of your reactions to stress. So if you are ready to take control of your unwanted weight and take action the OMG Diet can help you.

>>Click here to find out more <<

 

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Transform yourself using the OMG DIET

Transform yourself using the OMG DIET.  “We have to keep transforming ourselves to become who we ought to be”  Oprah.  Oprah is an amazing, inspirational lady and she reminds us that we have to take responsibility for who we are…..and more importantly…..who we want to be.

>>Click here to learn more about the OMG Diet transformation<<

We are where we are today based on the decisions we’ve made so far in our lives.  I’ve put on weight in the past because I’ve felt the need to comfort eat.  I’ve felt the need to treat myself because……

  • I’ve had a hard day at work
  • The children have been arguing
  • I’m celebrating as I’ve a good day at work  :-)
  • I’m celebrating because the children have been good :-)
  • Blah …Blah…Blah!!!!

As you can see I’ve made hundreds of choices to have something nice based on my own “self talk” or if you like my own “self justification” for my actions.  Sounds simple but if I’d made different choices along the way…my life would have been different.  One thing that would have been different is that I could have spent all the hours of my time I’ve wasted on thinking about dieting on something useful like writing a book, learning a language, building up a portfolio of abstract art,etc etc

>>Click here to learn more about the OMG Diet choices<<

So I have made a choice to transform myself.  I am choosing to change the way I live.  I am going to change the way I think. I also know that although it can take only a second to make a decision, it can sometimes take a bit longer to see your decision through but this time I will keep reminding myself that my life is made up of my choices and I know what the right choices are. As Oprah says “I’m going to live my best life!!!!.”

>>Click here to see if the OMG DIET can help you<< 

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To Diet or not to Diet? Can the OMG Diet help you?

To Diet or not to Diet?  Can the OMG Diet help you?

Have you done what I’ve done many times and dreaded going on another diet?  I almost tell myself I’m going to fail before I’ve even started? The day before I start a diet I eat all my favourite goodies that I believe I need to eliminate to lose weight.

 

But if we all faced facts we know we can still enjoy our favourite foods but what most of us don’t want to do is inflict upon ourselves is the dreaded “Moderation”. The word “Moderation” makes us feel uneasy, guilty, slothful because if only….. we’d shown “moderation” in our previous eating habits we wouldn’t be overweight.

>> To find out if the OMG DIET  can help you with Moderation – Click here.<<

I know I’ve got to change my mindset.  Food isn’t my enemy, it’s the fuel of life.  My enemy is my negative mindset.  Instead of thinking what foods I can’t have, I need to think what healthy foods and healthy eating will do for me.  It will help me achieve my goals, my ideal weight and lead a healthy vibrant life.  I am changing my mindset to a positive force and eliminate my negative self talk.  I am going to turn into a “how it’s going to change my life for the better” person instead of a “what I can’t have and how I feel deprived” person.

I’ve been dieting on and off for years and finally I’m starting to realise that my enjoyment of life needn’t depend on whether I am “on or off” the diet on that day.  I need to get stability, calmness and balance back into my life.  Dieting and food does not need to be the main thing I think about every day. Moderation can become a friend to my new positive mindset.  I am in control of my future.  I have decided to be a healthier, happier, more in control person from now on.  I am in control of what happens from now on.

>>Click here to see if the OMG DIET can help you gain control.<<

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OMG Diet – Are Carbs your Friend or Foe???

Can you include carbs on your OMG PLAN????? First of all, carbs are not necessarily the enemy. They can actually be your best fat burning friends – IF you use them strategically.

And, if you really want to control fat loss once and for all, it’s crucial for you to understand the pros and cons of carb intake. Trust me and I should know, it can be a love-hate relationship. 

The Pros of Carbs

  1. Carbs are muscle sparing. In other words, they preserve and prevent the breakdown of lean calorie burning muscle tissue.
  2. They provide energy to the brain and the body.
  3. They help spark our metabolism and keep it elevated to prevent metabolic slowdown and keep hormones in check.
  4. They stimulate insulin, which leads to a very anabolic/muscle building environment (this is kind of a catch 22 as you’ll read in a second). 

The Cons of Carbs

  1. Carbs spike insulin levels and elevate blood sugar. It’s almost impossible to burn body fat in the presence of high insulin levels. (hence – the catch 22 above)
  2. Consuming too many carbs over lengthy periods of time can lead to a lot of fat spillover (see chart below), which leads to excess fat storage. Think obesity, heart disease, diabetes, etc.
  3. Carbs (especially processed carbs) are the most abused nutrient from both a health and fat loss perspective.
  4. Excess carb intake creates a lot of water retention, which leads to a soft look so it makes you look and feel bloated.
  5. Processed carbs hide nasty fillers and chemicals that can potentially lead to severe health challenges. We call these obesity additives.

 

OMG Diet

OMG Diet

Additionally, processed carbs like grains contain “anti-nutrients” and gluten that can block fat-loss and potentially cause various types of autoimmune diseases.                  

 

Now you can see why people think you can just cut out carbs to lose weight. But there’s obviously a lot more to it because we need carbs to stay healthy and keep our metabolism happy and burning fat.

>>This new plan offers you the solution to this problem – click here.<<

Additionally, low carb diets only work for 4 to 7 days at a time before your thyroid and leptin levels react negatively to slow metabolic rate and suppress fat burning hormones.

Now you can see the crux of carb intake. It can be a double-edged sword. 

That’s why you got to get “sneaky” and cycle your carb intake to maximize both your health and long term fat-loss. >>Learn more about this plan – click here.<<

>>Click here to find out more and solve your problem NOW<<

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OMG Diet – Chunk it and Overwhelm it

OMG Diet – Chunk it and Overwhelm it 

Fatty, flabby, chunky, cuddly, vivacious are all terms that could be used to describe being overweight…….fat around the middle, bad fat, central obesity, fat round the organs, all of these terms describe the fat that is deep in your body as opposed to the subcutaneous fat that lies just below the surface of the skin.  Like me you will have heard of all the warnings about heart disease, type 2 diabetes and blood pressure. AAAARGHHHH!!!

Sometimes it seems easier to ignore all the warnings.  You can probably go into town or go down on the beach and usually see someone who is more overweight or out of shape than you.  That always makes me feel better :-) but I know I’m deceiving myself. You’ve only got to listen to the news to hear obesity is on the increase, ambulances are being reinforced to transport overweight patients and airline customers are complaining about having to pay for extra baggage when they are sitting next to someone who is billowing out from their seat as they so large.  I was also aware of the bad example I was setting to my children and the possible embarrassment I may have caused them if I continued to put on weight.

Okay, let’s begin with how I started to use the OMG DietIf I thought about how many pounds I wanted to lose, it could have overwhelmed me by the enormity of the task. In the past this had always been a problem to me, I’d tried and succeeded for a while but I never could see a long term solution. So I decided to start small. Small steps, small chunks are manageable. I could do small steps, I wasn’t looking to walk from one side of the country to the other, I was just looking to manage one small step – one small decision – at a time.   Small healthy steps towards a new me.  You’ve heard of the expression “How do you eat an elephant? The answer – Just one little chunk at a time”. Obviously this is just an expression, that explains how to tackle a big problem (don’t eat an elephant!). Just limit yourself to a small decison a day don’t get overwhelmed and give up.  Chunk it down!

I knew I had to lose weight and I started to look at possible solutions to my problem – my increasing flabby tummy and increasing breathlessness  . I found a way of eating normal foods in a way that can burn fat and help me lose weight, easily, safely and quickly.   The OMG diet  is straightforward, easy to follow, you can implement it a chunk at a time, it’s adaptable to my lifestyle and it works.  This is a lifelong solution for my future health and well being. Remember no amount of weight or fat is too large to change or improve upon if you chunk it!

>> Click here to find out more.<<

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